{"id":910,"date":"2026-09-07T02:08:00","date_gmt":"2026-09-07T01:08:00","guid":{"rendered":"https:\/\/goodwords.info\/?p=910"},"modified":"2026-09-07T21:39:40","modified_gmt":"2026-09-07T20:39:40","slug":"when-do-i-know-that-i-do-too-much","status":"publish","type":"post","link":"https:\/\/goodwords.info\/?p=910","title":{"rendered":"When do I know that I do too much"},"content":{"rendered":"\n

This feeling of being overwhelmed happens because your mind and body work together like an engine<\/strong> designed for survival. According to “Cognitive Load Theory,”<\/strong> your conscious mind has a limited capacity and can only handle about 7 pieces of information at once. When you exceed this limit, your engine becomes “overloaded,” leading to a bottleneck where you experience “delusion” and fatigue. Your body naturally tries to reduce effort by turning repetitive patterns into unconscious habits, but if you don’t pause to ask “Why am I doing this?”, you get stuck in a loop of constant, unproductive activity.<\/p>\n\n\n\n

How to Fix It:<\/strong> To fix this, you must understand the difference between mental “wants”<\/strong> (I want to help everyone) and biological “needs”<\/strong> (my body needs recovery to function). Use a somatic grounding: if you feel your focus slipping, pause, breathe, and feel your feet firmly on the floor to signal to your brain that you are safe. You can also use the “10\/10\/10 Rule”<\/strong> to filter your tasks: ask yourself if this specific job will still matter in 10 minutes, 10 months, or 10 years. This acts as a “check-up” for your engine, allowing it to cool down and recover its power.<\/p>\n\n\n\n

Context Research:<\/strong> European research emphasizes that not all pressure is bad, but there is a limit. Professor Hans Selye<\/strong> defined stress as the body’s non-specific response to any demand placed on it. This is illustrated by Stephen Williams\u2019 “Pressure Performance Curve,”<\/strong> which shows that while a little pressure provides a healthy “stretch”<\/strong> that improves performance, crossing the peak leads to “Strain”<\/strong> and eventually total burnout. In the “Strain” phase, your health and judgment rapidly decline because your system is flooded with cortisol from the nervous system.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

FAQ: <\/h2>\n\n\n\n

Q: What exactly happens during a hypnotherapy session? <\/strong><\/p>\n\n\n\n

A: You enter a state of focused attention and deep relaxation, allowing the subconscious mind to become more open to positive suggestions and behavioural change.<\/p>\n\n\n\n

Q: Will I lose control or reveal secrets during hypnosis? <\/strong><\/p>\n\n\n\n

A: No, you remain conscious and in control throughout; you cannot be forced to do or say anything against your will.<\/p>\n\n\n\n

Q: How many sessions are typically needed to see a result? <\/strong><\/p>\n\n\n\n

A: This varies by individual and goal, but many people experience a shift in perspective or feeling after a few sessions.<\/p>\n\n\n\n

Q: Is hypnotherapy a replacement for medical treatment? <\/strong><\/p>\n\n\n\n

A: It is a complementary therapy used to manage the psychological impact of conditions, such as pain management, but it does not replace medical intervention.<\/p>\n\n\n\n

Q: Can hypnotherapy help children or teenagers? <\/strong><\/p>\n\n\n\n

A: Yes, tailored approaches such as introducing hypnosis to children or building self esteem for teenagers are highly effective.<\/p>\n\n\n\n

Q: How do I know if a practitioner is qualified? <\/strong><\/p>\n\n\n\n

A: Look for transparent credentials and a clear explanation of their psychotherapeutic approach, as seen in the references and practice standards<\/a> of Alexandre Mitellus<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you feel like doing everything, but just getting more tired and grumpy. There is a solution to solve it.<\/p>\n","protected":false},"author":1,"featured_media":911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"Learn the signs of mental overload and how to balance productivity with recovery using a psychotherapeutic approach to stress and burnout.\n\n","jetpack_seo_html_title":"How to tell when you are doing too much | Good Words","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_mbp_gutenberg_autopost":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_mv_enabled":"","_mv_timing":"wp_time","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[91,92,93,80,82,76,77,69,100,73,95,90,70,75,68,96,71,72,98,79,81,50,89,74,94,78,99,97],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-aid","tag-assist","tag-benefit","tag-certified","tag-clinical","tag-coach","tag-consult","tag-cork","tag-demanding","tag-dublin","tag-harm","tag-help","tag-hypnose","tag-hypnosis","tag-hypnotherapy","tag-obstruct","tag-online","tag-onsite","tag-pressure","tag-qualified","tag-registered","tag-relief","tag-self","tag-self-help","tag-support","tag-therapy","tag-work","tag-yes"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodwords.info\/wp-content\/uploads\/2026\/06\/Balance-your-energy-at-GoodWords.info_.webp?fit=1080%2C1350&ssl=1","_links":{"self":[{"href":"https:\/\/goodwords.info\/index.php?rest_route=\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodwords.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodwords.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodwords.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodwords.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=910"}],"version-history":[{"count":3,"href":"https:\/\/goodwords.info\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/goodwords.info\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions\/1431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodwords.info\/index.php?rest_route=\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/goodwords.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodwords.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodwords.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}