Your tummy is like a little messenger. Sometimes, when your brain is too busy to listen, it sends a message to your tummy to say, “Hey! I’m worried about something!” To help your tummy feel better, you have to listen to the message and tell your brain it’s okay to relax and play.
Why This Happens: This is a “Psychosomatic Disorder”—a physical symptom that has its origin in the mind. Your “Autonomic Nervous System” reacts to fear and anxiety by changing your digestion and heart rate. These “learned reactions” become stuck in your “physical memory,” making the “bad feeling” happen even when there is no real danger.
How to Fix It: Use the “Hand on Tummy” technique. Place your hands on your stomach and visualize a “Vital Green” or “Calm Blue” light bathing the area. Tell your “inner mind” to release any tension and allow the “healing energy” to flow freely through your body.
Context Research: Professor Hans Selye showed that persistent fear and worry cause physical damage to the body. By removing the “fear loop,” your nervous system can regulate itself and ward off health problems.
