Craft your journey to a durable, better self…
Welcome to the place where you can set yourself free from addictions, anxieties, stage fright, fatigue, phobias and manage your pain, weight or even improve your focus and concentration.
My aim is to find the right words to help you.
Alex.
“My journey into Hypnotherapy began with a passion for people and a love for finding durable solutions.”
Featured Services
Reviews
L.
Cork, Ireland
“I felt refreshed and positive after my first session”
V.
Mulhouse, France
“Il avait les bons mots pour m’aider à trouver la raison pour laquelle je n’arrivais pas à casser cette routine couteuse et finalement arrêter de fumer”
Max.
UK
I had a great experience with Alex. He really helped me with social interactions and helping quit smoking. 🙂
Latest Articles and News
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How Hypnotherapy Helps in Addiction Recovery
Recovery is a personal journey. When you are working to overcome an addiction, your mind and body are dealing with a lot of stress. Hypnotherapy is a safe, gentle tool used alongside regular treatment to help you find calm and regain control.
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I need to find the mental force to keep going when things get tough.
Your life is always a reflection of your state of consciousness and your belief systems programmed at the subconscious level.
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Featured on Cork 96FM Radio
It was an absolute privilege to join PJ Coogan on Cork’s 96FM Opinion Line recently to discuss how hypno-psychotherapy can help individuals break free from panic loops.
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When do I know that I do too much
If you feel like doing everything, but just getting more tired and grumpy. There is a solution to solve it.
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I feel like I have to say yes to everything, or I’ll let everyone down
Imagine you are a running on a limited battery. Every time you say “yes” to a new job or a new game, a little bit of your battery goes “zip!” and disappears. If you say “yes” to every single person who asks, your battery will run out, and you’ll go “clunk” and stop moving! Saying…
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“I can’t seem to have feelings anymore.”
Sometimes, when things get too loud or too scary, your brain turns the volume knob all the way down so it doesn’t have to hear anything at all. It’s like putting on giant earmuffs. While this helps you not feel the “scary” stuff, it also stops you from hearing the happy music and the birds…