Imagine you are building a big, strong castle out of blocks. To make the castle tall and sturdy, you need to bring in the very best blocks every day. Your body is like that castle! To get stronger, you need to give your body “power blocks” (good food) and practice moving your muscles so they grow big and tough like a superhero.
Why This Happens: Just like losing weight, gaining weight requires a change in the body’s “engine” settings. If your system is stuck in “survival mode” or “strain,” it might be burning energy too fast or refusing to store it. This is often linked to “Cognitive Overload,” where stress causes your body to function out of harmony, making it hard to build new tissue or muscle.
How to Fix It: Use a visualisation of your body becoming stronger and more robust. Imagine a “healing warmth” flowing through your muscles, rejuvenating every cell. By instructing your subconscious to direct the “mind of each cell” to cooperate in harmony, you can restore your body to its normal, healthy, and strong functions.
Context: Professor Hans Selye defined stress as the body’s response to demands. In a state of “strain,” the body neglects repair. By using relaxation to switch on the “parasympathetic system,” you allow your body to begin “repairing, replacing, and re-energising” itself so you can gain the healthy weight you desire.
Your 1-2-3 quick guide
- Consult your GP first to rule out any underlying medical conditions
- Practise deep relaxation daily to activate your parasympathetic repair system
- Use mental visualisation to direct nourishing energy to your muscle cells
Hypnotherapy FAQ
What is clinical hypnotherapy and how does it work?
Clinical hypnotherapy is a safe, therapeutic approach using guided relaxation and focused attention to help reframe subconscious patterns, ease stress, and support physical recovery.
Can hypnotherapy help me gain physical weight and strength?
Yes, by easing chronic strain and shifting your nervous system into parasympathetic mode, hypnotherapy reduces wasteful energy expenditure, enabling your body to digest properly and build tissue.
Will I remain in control during a hypnotherapy session?
Absolutely. You remain fully conscious, aware, and in complete control of your mind and body throughout every session.
How many sessions are typically required to see progress?
The number of sessions depends on individual goals, though many clients notice positive shifts in stress reduction and physical vitality within four to six sessions.
Do I need a medical referral from my GP before starting hypnotherapy?
While a referral is not required, consulting your GP first is always essential to rule out underlying medical causes for unexpected weight loss or weakness.
Are online hypnotherapy sessions as effective as in-person appointments?
Yes, online hypnotherapy conducted in a quiet, comfortable space at home delivers the same therapeutic benefits as in-person consultations in Dublin or Cork.
