Description

Taking the First Step to a Smoke-Free Life

The decision to quit smoking is a powerful one. But before you can successfully take that final step, it’s essential to understand the habit you’re trying to break. Your smoking isn’t just one simple habit—it’s a complex web of physical, psychological, and behavioural dependencies unique to you.

Our “Know Your Habit” Smoking Dependency Test is a quick, insightful, and completely confidential online tool designed to help you pinpoint exactly what drives your smoking.

What You’ll Discover:

• Your Primary Dependency: Is it a physical craving for nicotine, a psychological crutch for managing stress, or a social habit tied to specific routines and people? Our test helps you identify your strongest trigger.
• The “Why” Behind Your Habit: Gain clarity on the situations, emotions, and thoughts that lead you to light up.
• Your Readiness to Quit: Get a snapshot of your current mindset and motivation, which is crucial for building a successful quitting plan.

This test is not a judgment or a diagnosis. It is a powerful first step—a way to shine a light on your habit so you can begin to dismantle it strategically and compassionately. The results will give you the knowledge you need to build a personalized plan that works for you, rather than a one-size-fits-all approach.

How It Works:

1. Go to the Test page: Add the €0.00 test to your cart and complete your secure purchase (Complementary).
2. Take the Test: An email will be sent to you with a link to our confidential online questionnaire. It only takes a few minutes to complete.
3. Visualise your results: it is share to you instantly
4. Receive Your Results: Once you’ve finished, if you want to take the next step to gain the control back to your life, your personalized results and a detailed explanation of what they mean will be sent directly to your email inbox if you share your details.

Ready to take control? Understand your habit so you can begin to let it go. Do the “Know Your Habit” Smoking Dependency Test today and take the first positive step on your journey to a smoke-free life.