If you only ever ate plain pasta, you’d forget how delicious carrots or litchis can be!. Your brain does the same thing—if you only do the same easy things, you forget how to learn. When a new puzzle comes along, you might feel scared. But if you try just one new piece every day, you become a master puzzle-solver at your rythm!.

Why it Happens: Your subconscious is a “goal-striving mechanism” and finds pleasure there. If it hasn’t been trained for change, it sees new challenges as threats to survival.

How to Fix It: Visualise yourself handling the challenge calmly before it happens.

Context: Sigmund Freud viewed symptoms as “symbolic ways” of dealing with conflict. By using European-developed “Hypno-Analysis,” we can unearth these “uneducated comprehensions” and replace them with adult wisdom.