“I’m so worried I’ll pick the wrong subjects”

Imagine you are standing at a crossroads with ten different paths. You are so worried about picking the “best” one that you just sit down in the dirt and don’t move at all! But even sitting in the dirt is a choice. It’s better to pick a path, walk for a little bit, and see if you find any yummy berries—you can always turn back if the path gets too thorny.

Why This Happens: Indecision is a “behaviour loop” meant to protect you from “anticipated judgement”. Your brain is “overloaded” with too much data—what we call Cognitive Overload. To save energy, your body chooses “stagnation” (doing nothing) because your untrained physical memory tells you that a wrong choice is a threat to survival.

How to Fix It: Use the “10/10/10 Rule”. Ask yourself: “Will this decision matter in 10 minutes? 10 months? 10 years?”. If the choice won’t change your life in 10 years, use the “Think > Talk > Do” method to move forward slowly but surely.

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Whether someone who cares about you shared this link, or you took a step and invested in being here yourself, I am incredibly grateful you are still here reading this.

A Gift for Your Journey

If you would like to explore further at your own pace, I want to offer you a gift.
You can use the coupon code Relax-now to gain access to a broader collection.

  • Explore more & Share: Go to the Audio Collection Access. You can search by keywords, choose a specific track that speaks to you today, listen as often as you need, and share it with others.

If you find this helpful and want to go deeper, there are a few other ways we can work together:

  • More Flexibility: If you want a handful of specific tracks, you can try the 10-Relaxation Audio Tokens Bundle.
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  • Personalized Support: As a professionally trained therapist, I know that sometimes audio tracks are only the first step. If you are dealing with something deeper and feel ready for serious, focused support, you can book a Private One-on-One Session with me.

Thank you for listening, and for taking this time and care of yourself.